We ask that all cell phones be turned off during class. If you would like to take a photo, please take it before or after class.

If you absolutely need to have the phone on, the phone must be silenced and put on Do Not Disturb to preserve everyone else's experience. You may not actively use your phone during class. If you have an emergency, you must step out of class. 

Can i have my cell phone during class?

If you are sick, stay home. 

We do not know your medical history. Do not attend classes if it is not safe for you. 
If you have any serious medical conditions, you must consult with your doctor before exercising in our hot studio. If we become aware of a serious medical condition we will ask you to provide a note form your doctor. 

Infrared heat does not blow air around the room. Additionally infrared raises your body temperature which mimics a fever response in the body helping to boost your immune system and fight off sicknesses. 

what are The Studio Polices?

Please note, if you have not checked-in by the start of class, your spot will be given away to someone on the waitlist.

Cancellations:
You must cancel your class with at least 3 hours notice prior to the class start time in order to return the class to your account for future use and not be charged for cancellation. 

If you cancel with less than 3 hour notice, you will automatically be charged $10 (membership clients also) to your card on file, but the class will be returned to your accout (non related to unlimited)

No-Shows:
Single Classes, Class Packages, Workshops: If you do not show up to class and do not cancel, your class will be deducted from your account. Unlimited Memberships - If you do not show up to class and do not cancel, you will be automatically charged $15 to your card on file.

What are the Studio cancellation policies?

The studio will have mats available for rent & face towels and water available for purchase. 

For classes that require light weights the studio will provide the necessary equipment however, we do suggest the purchase of personal wrist/ankle bangles for some classes. 

what is provided?

New to infrared fitness or just new to our studio? Has it been a bit since you have taken a fitness or yoga class. Heat Wave studio cant wait to meet you and have you experience the amazing physical and mental benefits of infrared heated movement. Our studio is welcome to all levels and has intermixed client experience in each class. 
- HYDRATE! Please come to the studio hydrated prior to class as you will be sweating out a lot of fluid. We highly recommend electrolytes as well.
- FUEL! We recommend eating prior to attending class no more than 90 minutes before the start of class. 
- Expect to sweat a lot and need a towel to wipe your fave during class, and your mat potentially getting slippery. 
- Wear lightweight and appropriate workout clothing. 

Im new to heat wave, what should i expect?

what are the health and safety protocalls?

- Please arrive 10 minutes before class to check in. Please note, if you have not checked-in by the start of class, your spot may be given away to someone on the waitlist.
- Please be on your mat at the time class starts.
- Always speak softly in yoga class and please refrain from talking once class begins.
- All cell phones must be silenced and on Do Not Disturb.
- Please keep your personal belongings in a cubby and not by your mat. Space is limited. 
- If you have any serious medical conditions, please check with your doctor before exercising in our hot studio. 
- Practice good personal hygiene. No strong scents. If there is a repeated occurrence or complaint of a strong odor we will have to address it with you privately. 
- The studio is heated, using infrared panels. Classes typically stay between 90-105 degrees, but the studio can reach temps up to 110 degrees. 
- You must be 18 years old or older to practice without a legal guardian's consent. 
- We accept credit/debit cards through acuity. If interested in cash payments, check or venmo, ask us.
- All clients must update their account with a credit card on file.
- Clients will be admitted into the studio no earlier than 15 minutes before class.
- Please be on time for all classes. If you are running late for a fitness class please contact the studio via text so we can prepare for your arrival.
- Please remain quiet during savasana and do not exit the studio. If you must leave early, you must notify your instructor and exit prior to savasana.
- If there is a class following yours, please exit the studio within 10 minutes of your class ending.

What is infrared heat?

Infrared light is a type of natural energy your eyes can't see, but your body can feel as heat. The warmth you feel is like air exposed to the sun. This type of heat is much more enjoyable and beneficial than the traditional hot studio that heats the room by circulating the air through HV/AC or plumbing which makes it processed and dirty. Infrared light heats YOU, not the air in the room. 

With modern technology we create this form of light absorption which also provides numerous therapeutic benefits. These benefits are well documented and can be further read about on our website under "Infrared". We hope you enjoy it as much as we do.