Experience more than just fitness classes - immerse yourself in our vibrant events! From workshops and special classes to community gatherings and wellness retreats, our studio hosts a variety of events designed to inspire, educate, and connect.
events
Move & Zen | Sip & Dip Event!
45 minute Flow | 45 minute Breathwork | 45 minute Mocktails
Ashanti will take you on an invigorating journey of movement into grounded meditation with a few different breathwork modalities targeting stress relief, vagus nerve, cardiovascular health, and more. We then take a walk to the beach to for a happy hour dip in the ocean music and mocktails from the company Curious Elixers.
Please bring water, face towel, beach towel, journal/pen, extra clothes.
We cant wait to share this evening with you!
Date: Friday, August 30th
Time: 4:30 pm - 6:30 pm
